tips
How much should you drink? There is no life without water - a person cannot survive long without water. A person can survive for several weeks without solid food and only three to four days without water. Our body consists of approx. 70% water and already loses 2.5 liters without physical exertion...
Here are 10 tips for you on how to integrate more exercise into your everyday life: 1. Morning exercise: Immediately after getting up on the mat. You will notice that you start the day full of energy and motivated. 2. Bike...
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How many hours do you sleep? How much sleep you need is very individual and differs from person to person. It is important that you have a restful sleep, because this can have an enormous effect on your health, well-being...
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We'll tell you our tastiest Kraftling self-care recipes, packed with nutrients that are good for your body. Have fun cooking! You need: 1 small (or 1/2 large) Hokkaido pumpkin 100g lamb's lettuce 1 apple 1 can of chickpeas 1/2 block...
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We'll tell you our tastiest Kraftling self-care recipes, packed with nutrients that are good for your body. You need: 2 ripe bananas 80 grams of rolled oats 40 ml oat milk 2 pieces dark chocolate (70%) 1 tbsp nut butter...
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