How much should you drink? There is no life without water - a person cannot survive long without water. A person can survive for several weeks without solid food and only three to four days without water. Our body consists of approx. 70% water and already loses 2.5 liters without physical exertion...
Our mission? To inspire you to a conscious, happy and active lifestyle! And that as simply as possible. Here you will find our best tips.
Here are 10 tips for you on how to integrate more exercise into your everyday life: 1. Morning exercise: Immediately after getting up on the mat. You will notice that you start the day full of energy and motivated. 2. Bike...Continue reading
How many hours do you sleep? How much sleep you need is very individual and differs from person to person. It is important that you have a restful sleep, because this can have an enormous effect on your health, well-being...Continue reading
We'll tell you our tastiest Kraftling self-care recipes, packed with nutrients that are good for your body. Have fun cooking! You need: 1 small (or 1/2 large) Hokkaido pumpkin 100g lamb's lettuce 1 apple 1 can of chickpeas 1/2 block...Continue reading
We'll tell you our tastiest Kraftling self-care recipes, packed with nutrients that are good for your body. You need: 2 ripe bananas 80 grams of rolled oats 40 ml oat milk 2 pieces dark chocolate (70%) 1 tbsp nut butter...Continue reading