10 tips for more exercise in everyday life

10 Tipps für mehr Bewegung im Alltag

Here are 10 tips for you on how to integrate more exercise into your everyday life:⁠

1. Morning exercise: Immediately after getting up on the mat. You will notice that you start the day full of energy and motivated.

2. Bike instead of car: This is not only good for your body, but also for the environment.

3. Go for a walk: Use the lunch break to go for a short walk and be in the fresh air.

4. Take the stairs instead of the elevator: Every movement counts - overcome yourself!

5. Short distances on foot: Walk short distances - your body will thank you!

6. Make calls while standing: You can also walk across the room while making calls - the main thing is a little more movement.

7. Fixed training times: Plan fixed training times that you stick to or book courses.

8. Get off one station earlier: If you are traveling by bus or train, get off one station earlier and walk the few meters.

9. Dance party: Turn on your favorite songs and dance wildly through your apartment! It releases endorphins and puts you in a good mood. ⁠

10. Do a challenge: Grab friends, family & colleagues and do sports challenges!

Why Kraftling

Fresh & Natural

We only use nutritious ingredients and prepare our products freshly, without preservatives.

Innovative concepts

We want to change the market with new concepts such as shots, functional juices and fresh bars.

Ready To Go

Our products are always fresh and yet in a practical to-go format for on the go and in between.

Ingwer Shot - Drachenfrucht - Limited EditionIngwer Shot - Erdbeer Vanille - Limited EditionGinger Shot - Mango Passion Fruit Ginger Shot - Berry MixGinger Shot - Orange Turmeric


Discover our products

Discover our spicy ginger shots, natural energy shots, juicy bars & protein bars!

discover now