tips
Fancy vegan scrambled eggs? Then give this delicious and easy scrambled egg alternative a chance! You only need a few ingredients and the recipe is quick and easy to prepare. Without the egg, the scrambled tofu is cholesterol-free, low in...
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The German Society for Nutrition has formulated 10 rules based on current scientific knowledge to implement a balanced diet. 1. Food variety Eat a variety of foods and mostly plant-based. 2. Vegetables and fruits servings of vegetables and 2 servings of fruit...
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Our Ambassador (Instagram @life.of.stef ) has dealt with this topic and shares some insights with us. "Many appointments, trouble with colleagues, too many tasks to do... everyone knows these problems/stressors. But what is actually happening in the body here? In short:...
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The power of the breath In the book "Breath - Atem: New knowledge about the forgotten art of breathing" James Nestor shows how important proper breathing is to our health and well-being. Every breath has Effects on our body and our psyche - such...
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Energy drinks - many appreciate the stimulants in their studies, at work and in their free time. They provide an extra boost of energy, whether in the morning, before sport, while studying, against the afternoon slump or on longer car journeys. The caffeine stimulates the circulation and thus makes us more awake...
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