tips
Fancy vegan scrambled eggs? Then give this delicious and easy scrambled egg alternative a chance! You only need a few ingredients and the recipe is quick and easy to prepare. Without the egg, the scrambled tofu is cholesterol-free, low in...
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The German Society for Nutrition has formulated 10 rules based on current scientific knowledge to implement a balanced diet. 1. Food variety Eat a variety of foods and mostly plant-based. 2. Vegetables and fruits servings of vegetables and 2 servings of fruit...
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Our Ambassador (Instagram @life.of.stef ) has dealt with this topic and shares some insights with us. "Many appointments, trouble with colleagues, too many tasks to do... everyone knows these problems/stressors. But what is actually happening in the body here? In short:...
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The power of the breath In the book "Breath - Atem: New knowledge about the forgotten art of breathing" James Nestor shows how important proper breathing is to our health and well-being. Every breath has Effects on our body and our psyche - such...
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When it gets dark again early and really cold and uncomfortable outside, autumn and winter demand a lot from our bodies. Our immune system is now running at full speed so that our defenses get us through the cold season in good health...
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