Rezept ·
Scrambled Tofu
Fancy vegan scrambled eggs? Then give this delicious and easy scrambled egg alternative a chance! You only need a few ingredients and the recipe is quick and easy to prepare. Without the egg, the scrambled tofu is cholesterol-free, low in saturated fat and full of high-quality vegetable proteins! Have fun trying!
Ingredients
- 1 block of natural tofu
- 4 spring onions
- 2 tbsp olive oil
- 1 dash of soy sauce
- 3-5 tbsp unhealthy soy yogurt
- Spices: salt, pepper, turmeric, smoked paprika, Italian herbs
- 1/2 block vegan feta
- Sun-dried tomatoes
- 1 large piece of ciabatta or 2 rolls
- hummus
preparation
2 portions I 20 minutes I Vegan
- Chop up the natural tofu with a fork
- Wash the spring onions, remove the stalk and cut into fine rings
- Heat olive oil, add tofu & most of the spring onion & sauté for 5-10 min
- Deglaze with soy sauce & add the soy yoghurt until the desired consistency is reached
- Season with salt, pepper, turmeric, smoked paprika & Italian herbs
- Chop vegan feta & dried tomatoes & add
- Spread the ciabatta with hummus & spread the scrambled tofu on top. Garnish with the remaining spring onions.
