Scrambled Tofu

Fancy vegan scrambled eggs? Then give this delicious and easy scrambled egg alternative a chance! You only need a few ingredients and the recipe is quick and easy to prepare. Without the egg, the scrambled tofu is cholesterol-free, low in saturated fat and full of high-quality vegetable proteins! Have fun trying!

• 1 block of natural tofu
• 4 spring onions
• 2 tbsp olive oil
• 1 dash of soy sauce
• 3-5 tbsp unhealthy soy yogurt
• Spices: salt, pepper, turmeric, smoked paprika, Italian herbs
• 1/2 block vegan feta
• Sun-dried tomatoes
• 1 large piece of ciabatta or 2 rolls
• hummus

2 portions I 20 minutes I Vegan

1. Chop up the natural tofu with a fork
2. Wash the spring onions, remove the stalk and cut into fine rings
3. Heat olive oil, add tofu & most of the spring onion & sauté for 5-10 min
4. Deglaze with soy sauce & add the soy yoghurt until the desired consistency is reached
5. Season with salt, pepper, turmeric, smoked paprika & Italian herbs
6. Chop vegan feta & dried tomatoes & add
7. Spread the ciabatta with hummus & spread the scrambled tofu on top. Garnish with the remaining spring onions.